Kale, also known as kale, has been gaining popularity in recent years thanks to its nutritional values and versatility in the kitchen. Belonging to the cruciferous family, this vegetable jewel is not only delicious, but is also loaded with essential nutrients that can improve your well-being. Among its benefits we can highlight:
- Rich in nutrients: Kale is full of vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, potassium and iron. Essential nutrients to maintain a strong immune system, healthy bones, radiant skin and much more.
- High antioxidant content: Kale is rich in antioxidants, such as flavonoids and carotenoids, which help combat the body’s oxidative stress, which can help reduce the risk of chronic diseases.
- Support for heart health: thanks to potassium and the fiber it contains, kale can help reduce blood pressure and cholesterol, which in turn lowers the risk of heart disease.
- Promotes eye health: kale contains lutein and zeaxanthin, two antioxidants that are beneficial to eye health, nutrients that help the eyes against damage caused by ultraviolet light and reduce the likelihood of age-related eye diseases.
- Support healthy digestion: thanks to its high fiber content, it can help achieve healthy and regular digestion.
In short, adding kale to your diet will only offer health benefits, as it can strengthen your immune system to protect your heart or improve your eye health.