Cauliflower, one of the most emblematic winter products, is a vegetable belonging to the cabbage family. The part that is consumed is precisely the flower or inflorescence, highly appreciated for its flavor and texture. There are many nutritional benefits that this product can bring to our body. Below, we are going to describe some of the most prominent ones that will convince you to include it in your diet, if you have not already done so!
Rich in vitamins and minerals: In addition to containing few calories, it stands out for its fiber content, Vitamin C and K, Potassium, Magnesium and Phosphorus.
Source of antioxidants: It also contains antioxidant compounds such as glutathione, ascorbic acid and carotenoids, which help protect the body’s cells against cell damage caused by free radicals. Additionally, it also contains anti-inflammatory compounds such as salicylic acid and sulforaphane, which may help reduce the risk of chronic diseases.
Helps lose weight: Cauliflower is an excellent option to include in a weight loss diet due to its low caloric content and high fiber content. 100 grams of cooked cauliflower contains only 25 calories and 2 grams of fiber. Fiber helps us feel full longer, which can help reduce our appetite.
In addition to all its benefits, it is a vegetable that has multiple preparation possibilities. It can even be used as a substitute for certain foods that we are used to eating. Using cauliflower in them will help make them healthier. For example, we can substitute grated cauliflower for rice or cous cous, and combine it with the seasonings that we like best. It can also be used to prepare pizza dough instead of flour. These are just a few ideas, but it is best to experiment with these fantastic products to discover their full potential.